Osteoporosis - prevention and treatment

The prevention of osteoporosis aims to increase bone density. The following may help prevent osteoporosis:

• Follow a well-balanced, 'bone-friendly' diet with a variety of minerals and vitamins from different food groups;
• Increase intake of calcium and Vitamin D in your diet;
• Regular weight-bearing exercise (note: swimming is not a weight-bearing exercise);
• Limit the amount of alcohol you drink;
• Stop smoking.

There are a number of treatments available for people who have been diagnosed with osteoporosis. The most common are: Non-hormonal drugs for maintaining the density of the bones and reducing the risk of fractures; Calcium and vitamin D supplements; Regular weight-bearing exercise (note: swimming is not a weight bearing exercise); Hormone replacement therapies.