A well balanced diet
Meat, fish and alternatives
This group includes all meat and fish as well as eggs, tofu, nuts, beans and pulses (e.g. lentils). These provide protein, which is important in growth and repair as well as many vitamins and minerals.
Some of these foods contain large amounts of fat so it is important not to have too large a portion. Whenever possible steam, grill or bake without adding any extra fat. Choose low fat varieties and lean cuts where possible. Trim the fat from the meat and skin from chicken before cooking. Try to have something from this group 2-3 times each day.
