Healthy Living

Eating healthily, trying to reduce the amount of alcohol you drink, giving up smoking and keep up exercising - in short looking after yourself - is important throughout your whole life. Even small changes to your lifestyle are beneficial to your health. A healthy diet and keeping active not only help you to feel better and reduce the chances of falling ill, it will also help you to lead an active and independent life.

The following pages help you to adopt a healthier lifestyle and offer tips on:

• keeping a healthy, well-balanced diet
• the recommended amount of alcohol
• stopping smoking
• balance and strength improving exercises you can do at home
• handling your medication