Exercise

Taking up exercise has many benefits, even for those who have been inactive for years. Regular exercise helps to strengthen muscles and may improve balance stamina and suppleness at any age as well as reducing joint pain. This all helps to reduce the risk of a fall and to stay active.

There are many different ways to exercise: exercise classes, swimming, dancing or Tai Chi. Many fitness studios, community centres and swimming pools offer special classes designed for older adults, but even light gardening, housework and walking to the shops all help you stay active and independent.

Exercising should always be fun. Stay within your own comfort level. Start slowly and build up to half an hour of physical activity per day.

The following pages show a selection of simple exercises you can do at home. To make sure you are doing them safely, clear a space and use a chair for support. Warm up by taking a gentle walk on the spot and circling your shoulders. Finish as you began by walking on the spot. Stretch your body by lifting your arms towards the ceiling.